只需一步，快速开始
只需一步, 快速开始
脚的结构其实很复杂…… 后面的大腿稍微向内旋转。这会加深前腿的向外旋转。专注前面的脚：小脚趾外侧压实，足弓内侧上提。然后大脚趾球下压，小腿垂直地面。保持足弓内侧上提，脚踝外侧向内，启动腓骨长肌，感受 ...
组图打开中，请稍候......
收藏 {var f='http://service.weibo.com/share/share.php?appkey=2237675815',u=z||d.location,p=['&url=',e(u),'&title=',e(t||d.title),'&ralateUid=',o||'','&sourceUrl=',e(l),'&content=',c||'utf-8','&pic=',e(p||'')].join('');function a(){if(!window.open([f,p].join(''),'mb', ['toolbar=0,status=0,resizable=1,width=440,height=430,left=',(s.width- 440)/2,',top=',(s.height-430)/2].join('')))u.href=[f,p].join('');}; if(/Firefox/.test(navigator.userAgent)){setTimeout(a,0);}else{a();}}) (screen,document,encodeURIComponent,'','','http://club.qieta.com/data/attachment/forum/201801/11/114747ftjp88pglo6tw1o8.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114747hdq1dr75igarazct.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114749pt7z1w7wtwpgvgdm.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114751d5ajgq5ubdspjtos.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114753b9xsyw1hzdcstici.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114755zznhjl71jtz4t74h.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114757ekcv59b81vvnbgo6.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114759cmn5nd5oiggaidgd.gif||http://club.qieta.com/data/attachment/forum/201801/11/114801ls3pyr14rirbbz1u.jpg||http://club.qieta.com/data/attachment/forum/201801/11/114803txbx8xdakdauebgb.jpg','#切它网B2B商人社区（Club.QieTa.com）#[练瑜伽，双脚很重要，你用对了吗？]脚的结构其实很复杂…… 脚的结构和功能是如何对应的 脚的功能依赖于张力和柔韧两者的配合。找到稳定和放松之间的平衡。足弓的张力给我们走路和跑步时的速度和','','utf-8', ''));)
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